Author: Shantanu Sharma
Publisher: Vishwakarma Publications
Rating: 3.5/5
Review
Watch Your Back ! – Simple Tips To Prevent Back Pain by Dr. Shantanu Sharma is a health book that tells you a lot about your back. Yes, this book has so many simple ways in which you can prevent back pain.
The author has shared some techniques and information in a crisp and interesting way. The diagrams that the author added helps in understanding the topic well.
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The author answered various questions in various scenarios like what should be the sitting posture while reading, how far should laptop screen be and many other questions. There are some practical scenarios listed by the author in the book which gives us a clear insight of how we are taking our body lightly and how we should start focusing on our health.
I liked the writing style of the author. It’s simple and relatable. These techniques are simple which we can adapt in our daily life. The way the author narrated is commendable. I liked how he kept the reader hooked.
It was a bit difficult for me to pick up this genre but then I am glad I did. There is so much to learn from this book. I liked how the author conveyed important messages in a light and interesting way.
This book tries to answer these questions and more like these using everyday examples from different occupations and lifestyles. Taking real life examples from different occupations and our daily routine, this book explains in detail the correct ways to do exercises .
Overall, it’s a well detailed and informative book that you’ll like.
Also Read: WALKS THROUGH LIFE: STORIES BY SANTHOSH KOMARAJU – BOOK REVIEW
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Summary:
Do you have back pain?
Do you know someone who has back pain?
Did you know that 4 out of 5 people in the world have back problems?
And the structure and function of the back is so complex that a sure shot treatment for back pain does not exist. So isn’t it better to be able to prevent this problem and know how to treat yourself?
How high should your seat be at the office?
How far should the laptop screen be?
What is the ideal sitting posture?
What should be your exercise forms at the gym?
There are many questions related to your back health which deserve to be answered for you to live healthier and fitter.
Whether you are an IT professional, work in an office, homemaker, school teacher, air hostess or a school goer-back pain can affect you and people around you. The best treatment is prevention and knowing what you can do avoid this problem altogether.
With rising numbers of people suffering from back pain and increasing costs of healthcare, this book is almost a necessity for everyone, whether they have back pain or not.
