Fitness is a journey, it is not a destination.
Author: Manisha Israni
Publisher: The Write place
Upside Down Fitness by Manisha Israni is a perfect guide to remain fit in a smart way. Divided into 11 chapters the author gives some smart tips and tricks to maintain good health. It’s a perfect book for a fitness freak.
Firstly, I loved the writing style of the author, it’s crisp and engaging. The language used by the author is simple and easy. One can connect to the book well. Read it from any random page, you’ll get to learn many things.
The tips that the author gave are easy to do and
It’s a well detailed and well-researched book. The author has stated some facts, advantages, disadvantages in an apt way. You’ll never feel bored while reading this book. It’s a perfect yoga guide too. It’s a perfect book for all those who want to switch to a healthy lifestyle.
A wonderful approach to health and fitness. One can relate to each and every word. The title of the story is interesting. The cover could have been much better. The summary of the story is amazing. Each chapter has an interesting concept which helps us in improving our health.
The author rightly said, fitness is a journey, not a destination. A simple book with an amazing writing style, a must-read must read for the one who is health conscious.
I’ll be adding some tips and pointers that I liked from the book soon!
Also Read: VYOM AND THE ROYAL WEAPON BY TRIPTY BHARDWAJ – BOOK REVIEW
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“We assume that a small waistline and bulging muscles are parameters of being fit. Well, this is not true! Why? Because we are far more than the weight on the weighing scale, the inches on the measuring tape or the dress size we wear; we are flesh, blood, mind and heart, and when all is in sync, true fitness is attained.”
Writing from professional and personal experiences, the author sheds light on how to achieve consistent fitness in a fun, easy and doable manner. She aims to equip the reader with the knowledge of smart goals, smart eating, smart exercises, smart happiness and smart sleep, all things that will help you transform and evolve into a person you’ve always wanted to be!